Swimming (Escaping) from Alcatraz
A Fun and Iconic Challenge and a Good After-Event Drink
ACTIVE
Swimming from Alcatraz across the bay to San Francisco has long been on my bucket list. After touring Alcatraz as an elementary student, escaping from “The Rock” has always seemed like an impossibility. According to legend, the waves, the cold water, the currents and the sharks all made breaking out of the high security prison unthinkable.
These days however, the South End Rowing Club organizes an annual swim challenge, inviting swimmers to try to conquer the chilly waters of San Francisco Bay. This welcoming group manages to make this iconic swim a truly joyful event.
The Experience of Swimming from Alcatraz
For me, the experience of swimming from Alcatraz was something epic. It started with the entire group of 500 swimmers walked together a few blocks down Fisherman’s Wharf following behind an enthusiastic bagpiper. From there, we all boarded a ferry for the ride out to Alcatraz. The volume level and excitement grew the closer we got.
The adrenaline surged as we lined up inside in rows of three people to jump off the ferry together. The camaraderie among participants created a supportive atmosphere, where we all cheered each other on. Once the first group went, there was a continual stream of swimmers jumping off both sides of the boat. We were advised had to hold onto our goggles and then immediately move away to make room for the next group. There was a bit of swimmer stew at the beginning.
The organizers tell you which buildings in San Francisco to sight off while swimming to best overcome the currents and tides. After jumping in and getting our barrings, we all were head down towards our goal. Swimmers who have trained to breath on either side definitely have an advantage, because often the waves are breaking into your face on one side and not the other.
It is truly a thrill to be in the middle of the bay surrounded by 500 other participants. The organizers make a point to remind everyone to stop halfway to take in the amazing views of the San Francisco skyline, the iconic bridges and the historic island behind them.
As swimmers approach the protected area of the Aquatic Park, there is a feeling of pride and relief knowing you are going to make it. Swimming to the beach and then running up the sand and crossing the finish line to the cheering of the crowd is an unforgettable moment.
After crossing the finish line, each swimmer receives a well-deserved medal to wear proudly for the next few hours. (Or even on an office zoom call the next week, cough, cough.)
Event Details: What to Expect
The Alcatraz swim typically takes place in the late summer, allowing for milder weather and slightly warmer water temperatures. Participants gather at the South End Rowing Club, where they register, get their swim caps and body markings and receive essential information about the swim course. They can also store a bag of clothing there for after the race. I would suggest keeping a warm layer on until the last minute right before the clothing storage area closes. Otherwise, even if you are in a wetsuit, you can get quite chilly in the San Francisco morning fog. I also suggest bringing a pair of flip flops that you don’t care much about because you will appreciate walking to the ferry in them. They are returned to the rowing club in a big pile.
The swim course is approximately 1.3 miles, starting from a ferry next to the island and finishing at the Aquatic Park. Swimmers must navigate strong currents and potentially chilly seas, with water temperatures often hovering around 55-60°F. While the swim is challenging, it is also rewarding, offering stunning views of the San Francisco skyline and Golden Gate Bridge.
Preparing for the Swim
Proper preparation is essential for anyone looking to take on this adventurous swim. Regular practice in open water to build endurance and acclimatization to cold temperatures is key. Don't worry, while some people swim in “skins” (ie no wetsuit), the largest contingent (including yours truly) wears wetsuits and swim caps for both warmth and buoyancy.
I swim regularly in the Puget Sound, so San Francisco Bay felt almost balmy. I did not need a thermal cap, gloves or booties. It is good to have a float that doubles as a dry bag for car keys or wallet or anything else you don’t want to leave behind.
If you do want to swim in skins, cold water swimming requires specific strategies for success. Swimmers often recommend gradually introducing colder temperatures into their training routines to prepare the body. This acclimatization process is crucial for managing the shock of the water and being able to stay in the water for longer times.
Safety measures are abundant during the event. The South End Rowing Club provides support boats and lifeguards along the swim course, ensuring that participants have assistance readily available if needed. These same boats can pick you up and put you back on course should you get swept up by the current. There is a cut off time for the swim. If you aren’t into the Aquatic Park at that time, the safety crew will be there to pull you out of the water and get you to shore.
A Brief History of Alcatraz Swimming
The allure of Alcatraz has captivated many since its days as a prison, with stories of numerous unsuccessful escapes adding to its mystique. Over the years, swimming from Alcatraz has evolved from a daring feat into a celebrated swimming event. The first organized swims began in the mid-20th century, attracting adventurous souls keen to test their skills against the currents and cold water.
As the popularity of open water swimming grew, the South End Rowing Club took the initiative to formalize the swim, establishing it as an annual event. This transformation has helped cultivate a community of swimmers dedicated to overcoming the challenges of cold water swimming while honoring the history of Alcatraz Island.
While other groups organize swims from Alcatraz, the South End Rowing Club’s event, in its 28th year, is the OG and by far the most fun.
The South End Rowing Club: A Hub for Aquatic Enthusiasts
Founded in 1873, the South End Rowing Club has a rich history intertwined with the waters of San Francisco. The club promotes a variety of aquatic activities, including rowing, swimming, and sailing. Its mission centers on fostering a sense of community while encouraging members to embrace the spirit of adventure.
The Alcatraz swim is one of the club’s hallmark events, drawing participants eager to take on the unique challenge. The club not only organizes the swim but also provides resources for preparation and safety, ensuring participants are well-equipped for their journey across the bay. Their numerous volunteers are on hand with smiles and answers and truly give the event a feeling of comradery.
Post-Swim Activities and Celebrations
Once participants complete the swim, the celebration begins. The South End Rowing Club hosts a brunch and awards ceremony recognizing the efforts of all swimmers. Participants gather to share stories and reflect on their experiences, fostering a sense of community among those who have conquered the swim.
In 2024 swimmers also received a commemorative towel perfect for flexing about the event when they went back to their home pools.
THIRSTY
Join the crowds of swimmers and their supporters who walk a block up Hyde Street to the famous Buena Vista cafe. If there was ever a time for an Irish coffee, it’s after spending almost an hour swimming in San Francisco Bay.
The Buena Vista Cafe is credited with popularizing Irish Coffee in the U.S., serving thousands of glasses daily. It started in 1952, when the café’s owner and a San Francisco Chronicle travel writer set out to recreate a rich, creamy Irish Coffee the writer had tasted at an airport in Ireland. After much trial and error—figuring out how to make the cream float just right was the biggest challenge—they perfected the recipe: hot coffee, Irish whiskey, sugar, and a thick layer of lightly whipped cream.
Sit down at a shared table, order breakfast and the famous drink, and soak in the classic atmosphere of the Art Deco bar, the clinking glasses, and the hum of swimmers recounting their adventures.
THE BUENA VISTA CAFE
2765 Hyde St, San Francisco, CA 94109
Additional Resources
For more information about the Alcatraz swim and to register for the next event, visit the South End Rowing Club’s website. There, you’ll find training resources, safety tips, and details about upcoming swimming events in San Francisco.
